Running Experience Hellas runners

Running Experience Hellas runners

Get together a enthusiast group of Hellas runners training for the spring marathons, like the Rotterdam marathon, find some hills at the Utrechtse Heuvelrug and you’ve the perfect Sunday!

At this training I combined the hills with strength and speed. As a runner you’ve to become stronger, thus faster. Hills and strength are the perfect ingredients. The day after a hard session you’ve to include a recovery training. Hidrate and get the good clean food!

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