22 feb Running Experience Hellas runners
Get together a enthusiast group of Hellas runners training for the spring marathons, like the Rotterdam marathon, find some hills at the Utrechtse Heuvelrug and you’ve the perfect Sunday!
At this training I combined the hills with strength and speed. As a runner you’ve to become stronger, thus faster. Hills and strength are the perfect ingredients. The day after a hard session you’ve to include a recovery training. Hidrate and get the good clean food!